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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

    Baby care

    You, every day, wake up, go to the bathroom, wash my face, brush your teeth. A young child, as well as you need their morning toilet. This is not only personal care, and prevention of various skin diseases. Before you start spending your child morning toilet, wash your hands. Put the baby on the changing table, after covering it with a clean diaper. Unswathe child. Carefully inspect the skin folds.

Nutrition expectant mom

Fats (lipids) are essential to future mum, because they - a source of energy. The main thing - do not eat big-calorie and fatty meat, otherwise you gain extra pounds. The fat in your diet should consist principally of vegetable oils: olive, sunflower.
Vitamins. Maximum quantity of vitamins found alone in fresh vegetables and fruits. With long-term storage and thermal processing is lost from 20 to 65% of the vitamins. The minimal amount of vitamins needed expectant mamma: Vitamin A - 800 mcg, Vitamin BI - 1, 4 mg, Vitamin B2 - 1, 6 mg, Vitamin B6 - 3 mg, Vitamin B12 - 2, 2 mg, Vitamin C - 75 mg, Vitamin D - 1O mg, Vitamin E - 15 mg, Vitamin K - 65 mcg. Folic acid is especially significant for you and your baby. It is essential for the building of the nervous system of the baby, especially in the first wk of pregnancy. Unluckily, it does not shape in the tissues of man and comes into contact alone with food. The main source of folate - lettuce, sorrel, peas, citrus fruits, cottage cheese and cottage cheese.
Vitamin D comes from nutrition mainly how precursors - substances that are converted to vitamin D after exposure to the organism. The main precursor of vitamin D - 7-dehydrocholesterol, under ultraviolet light in the facial skin it is converted to vitamin Dz. Namely vitamin Dz promotes the formation, growth and hardening of the bone, and also controls the nervous, immune and other systems.

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attention, delivery, infant, infant attention, mama, mother